Back To Self

Back To Self

Back To Self

BACK TO SELF

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BACK TO SELF *

A 12 WEEK JOURNEY TO AUTHENTIC ALIGNMENT

get ready to reconnect with your authentic self, reclaim your power, and create a life aligned with your deepest values and desires.

APPLICATIONS NOW OPEN FOR JUNE 2025 INTAKE

Are you ready to let go of the overwhelm and rediscover who you truly are beneath the roles and responsibilities?

Are you ready to step into a life of clarity, self-worth, and fulfilment?

And… are you ready to do it with the support of a community that sees, hears, and celebrates you every step of the way?

it’s time to come back to self

but right now…

  • Life feels like it’s running you, instead of the other way around.

  • You feel disconnected—from yourself, your loved ones, and the life you truly want to live.

  • You’re constantly giving to others, leaving little to no time to prioritise your own needs and wellbeing.

  • The weight of societal expectations, the mental load of motherhood, and the endless to-do list leave you feeling drained and unfulfilled.

  • Deep down, you know there’s more to life than just going through the motions, but you’re unsure how to make the shift.

bottom line, you feel stuck in autopilot, and you’re ready to rediscover yourself, your purpose, and your joy.

i’ve got you! imagine this…

You wake up feeling grounded, clear, and confident in who you are and what you truly want.
Not because everything is ‘perfect’—but because your nervous system feels safe enough to trust yourself, to receive, and to lead with intention.

  • You’ve built unshakable self-worth and no longer let old stories or limiting beliefs run the show.

  • You’ve created healthy boundaries that protect your peace and allow you to pour into what matters most—without guilt.

  • You feel deeply connected—to your partner, your children, and most importantly, to yourself.

  • You have a practical, soul-aligned plan to honour your wellbeing and live in alignment with your values.

Because real, lasting change starts in the body—with safety, regulation, and self-connection. And from that place, you can create a life that’s deeply aligned, intentional, and uniquely yours. And I’ll guide you every step of the way.

INTRODUCING

Back to Self group coaching program

Back to Self is your pathway to remembering who you are beneath the noise, pressure, and conditioning of life.

Across 12 transformative weeks, we begin where true change happens—by creating safety in your nervous system, so you can reconnect with your core values, rebuild unshakable self-worth, and cultivate self-love that anchors every choice you make.

This program is for the woman who’s done surviving on autopilot and is ready to lead her life with intention.
Through nervous system education, powerful coaching, somatic tools, and meaningful reflection, you’ll uncover your strengths, set boundaries that actually hold, and integrate self-care that nourishes you—not just your to-do list.

You’ll walk this journey alongside a community of like-minded women—each returning home to themselves, together.


Because the life you’re craving?
It starts with regulation, reconnection, and remembering who you really are.

allow me to introduce myself…

Hi, I’m Ally Blanch—and I created Back to Self because I know exactly what it feels like to lose yourself under the weight of expectations.

I hit rock bottom in the early days of motherhood, trying to live up to society’s version of success—pushing through, overachieving, and abandoning my own needs in the process. I was exhausted, disconnected, and stuck in a loop of self-sacrifice.

It wasn’t until I found the courage to slow down, regulate my nervous system, and begin the deep work of coming home to myself that everything began to shift.
And now, it’s my mission to support other women in doing the same.

I hold powerful, safe spaces where transformation runs deep—because this work isn’t about surface-level motivation.
It’s about reconnecting to your body, releasing what no longer serves you, and building a life from regulation, self-trust, and aligned action.

With a background in education and leadership, I’ve spent over a decade guiding others to their potential—with empathy, clarity, and a deep understanding of what it means to be human.

I bring my lived experience, trauma-informed training, and top character strengths—perspective, social intelligence, leadership, and a love of learning—into every session, workshop, and group I facilitate.

At the core of my coaching are the values that changed my life:
Connection. Authenticity. Growth. Love.
They’re not just words—they are the foundation of every experience I create.

Together, we’ll uncover your authentic self, rebuild self-worth, and align your life with your truth.
Because when you thrive, the ripple effect touches every relationship, every decision, and every part of your life.

And it all begins by coming Back to Self.

this program is for you if:

  • You feel overwhelmed, disconnected, and stuck in a cycle of doing everything for everyone else—while your own needs stay at the bottom of the list.

  • You’re tired of living on autopilot, constantly “pushing through,” and you’re ready to rediscover who you are beneath the roles, expectations, and emotional load.

  • You crave deeper connection—with yourself, your partner, your family, and your life—but struggle to feel truly present or grounded.

  • You’ve been running on dysregulation, burnout, or people-pleasing, and you know something has to shift—because the cost of staying the same is too high.

  • You struggle with self-worth, setting boundaries, or trusting your own instincts—and you’re ready to feel safe enough in your body to start showing up differently.

  • You want clarity, alignment, and confidence. Not just in your mind—but in your nervous system, your choices, and your day-to-day life.

  • You know you’re meant for more… but old patterns, limiting beliefs, and the pressure to hold it all together keep pulling you back.

If this sounds like you, then back to self is your next step.

inside back to self,
you’ll discover…

  • Nervous System Awareness & Regulation
    Understand how your nervous system drives your patterns—and learn to map and regulate your unique responses so you can stop surviving and start feeling safe, calm, and connected in your body.

  • Breathwork for Deep Healing
    Use the breath as a powerful tool to shift your emotional state, release stored stress, and create internal safety that supports lasting transformation.

  • Reclaiming Self-Worth
    Release the conditioning that’s kept you small, and rebuild unshakable self-worth from the inside out—so you can show up fully, unapologetically, and in alignment.

  • Living in Alignment with Your Values
    Identify what truly matters to you and begin making decisions that honour your truth, not the expectations placed on you.

  • Setting Boundaries from Regulation
    Learn to create and uphold boundaries that support your nervous system, energy, and relationships—without guilt or shutdown.

  • Personalised, Aligned Self-Care
    Develop self-care practices that feel good in your body and nervous system—supporting your emotional wellbeing, not just your to-do list.

RECONNECT TO YOU

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RECONNECT TO YOU *

investment options

This is not a surface-level program.


It’s a transformational experience combining live coaching, breathwork, subconscious release, nervous system regulation, and a powerful sisterhood to rise alongside.

Inside, you’ll also receive:
- Lifetime access to a growing library of resources
- My Regulate Your Rhythm course (valued at $799)
- A guest expert session with my mentor (valued at $5000)
- Weekly group support, accountability, and real-time coaching
- A safe, trauma-informed container where true transformation begins

There are three investment options available:


✔ A pay-in-full bonus for those ready to go all in
✔ A flexible payment plan spread across the length of the program

✔ An extended payment plan option to stretch payments over a longer period

Spots are limited to maintain an intimate, high-touch experience.

If your body is saying “yes” (even with a little fear)—that’s the nudge.


We’ll explore if Back to Self is the right fit and map out a payment option that works for you.

new & enhanced structure for 2025:

✔ 12 Weeks of Support & Transformation:
A thoughtfully restructured journey alternating between themed teaching weeks and live integration coaching calls — giving you the space to embody the work, not just learn it.

✔ Foundational Themes That Shift Everything:
We’ll explore and integrate nervous system regulation, self-worth, boundaries, aligned self-care, values, compassion, and belief work — all through a trauma-informed, embodiment-first lens.

✔ NEW: Access to the Regulate Your Rhythm Course
An exclusive self-paced program that bridges nervous system healing with the phases of a woman’s cycle. You’ll learn how to work with your biology, not against it — using breathwork, somatic tools, and cycle tracking to regulate and return to rhythm.

✔ Bonus Guest Session with My Breathwork & Nervous System Mentor
A powerful opportunity to be guided by the mentor who has shaped my own facilitation. This one-time live session is an exclusive masterclass inside Back to Self and cannot be accessed anywhere else.

what’s included:

✔ Weekly 60–90 Minute Group Calls on Zoom: live coaching, teaching, reflection, and embodiment practices to guide you back to your true self — layer by layer.

✔ Practical Weekly Tools + Tasking: grounded exercises, journaling prompts, and regulation techniques to implement each theme into daily life.

✔ Private Group Chat Support: a sacred space for connection, celebration, and coaching between calls — you’re not doing this alone.

✔ Personalised Support Where You’re At: this isn’t cookie-cutter coaching. You’ll be guided, seen, and supported based on your nervous system, energy, and emotional capacity.

✔ Full Access to Regulate Your Rhythm: your bonus course for cyclical nervous system healing, with 10 modules of breathwork, education, and somatic tools to help you track, regulate, and work in harmony with your body.

✔ Exclusive Guest Breathwork Masterclass: guided by my personal mentor and nervous system teacher — a rare chance to be supported by someone I trust deeply in this space.

why back to self is different?

This isn’t just another coaching program. Back to Self is a deeply supportive, transformative experience designed specifically for women ready to make meaningful change in their lives.

HERE’S WHAT SETS US APART

Personalised Support: Small group sizes ensure you get the attention and guidance you need.

Practical Tools: Everything you learn can be applied directly to your life for real, lasting results.

Community Connection: Build meaningful relationships with like-minded women who understand your journey.

#SOCIALPROOF

real transformations
from back to self

Clients often share that the program has helped them uncover
and address deep-rooted beliefs, creating space for emotional healing and growth.

  • Many participants experience life-changing shifts in their mindset, enabling them to challenge their inner critic and reframe negative self-talk.

  • Participants frequently report feeling more connected to themselves and their loved ones, fostering stronger relationships and deeper self-awareness.

  • The tools and techniques provided in the program, such as journaling, visualisation, and boundary-setting, have equipped clients to handle daily challenges with clarity and confidence.

  • One client described the experience as “emotional, life-changing, and humbling,” providing the foundation for a more aligned and fulfilling life.

  • Another participant said they’ve developed habits like meditation and weekly check-ins with their partner, strengthening their communication and connection.

  • Clients repeatedly express gratitude for the supportive and nurturing space provided in the program, where vulnerability is met with encouragement and growth.

  • Participants have shared how they now prioritise their self-worth and self-care, realising they can live intentionally instead of on autopilot.

CLIENT LOVE

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CLIENT LOVE ♡

“Before starting the Back to Self journey I was so disconnected from my true self, I honestly felt like I truly didn't know who I was anymore. I was a zombie just surviving each day, a mother who was increasingly getting more impatient with her kids & a wife who would barely let her husband touch her.

But now at the end of the program I have found this inner strength I didn't even know I had. Friends have noticed a massive confidence shift, my relationship with my husband & kids is stronger and I have begun a new career path that honestly before I met Ally my low confidence would not have allowed me to pursue.

Ally is so welcoming, kind & judgement free. She allowed me to open up about things I have never spoken about but clearly needed to heal & for that I'm so grateful.

Ally's Back to Self journey is absolutely life changing, I know that sounds cliche but there are no other words to describe it.

Thank you Ally for helping me find the confident, fearless & passionate woman inside of me xxx”

- TASH K

"Before starting the Back to Self program, my life felt like an emotional roller-coaster. I was overworked, had no time for myself or my family, and my relationships were suffering. I had hit rock bottom, spiraling into a depressed state and living on autopilot. I thought that’s just how life was—but I couldn’t have been more wrong.

This program was unlike anything I’ve ever experienced. It brought so much emotional trauma to the surface, and Ally provided the tools and support I needed to process it and realign with my true self. Week by week, through the tasks and reflections, I began to trust the process, and my life started to shift in ways I never imagined.

Back to Self helped me reconnect to my inner self and take back control of my life. I now know that life doesn’t have to be an endless cycle of overwhelm and exhaustion. Ally created such a nurturing space for vulnerability and growth, and it’s in that space that I truly transformed.

If you’re considering joining, my advice is simple: just do it. Give it your all, and Ally will back you every step of the way. This has been one of the most eye-opening and life-changing experiences of my life, and I am forever grateful for it."

- KERRIE F


"Before joining the Back to Self program, I felt stuck and dissatisfied with my life. As a mother to two young children, I was constantly putting my needs aside, neglecting my health and wellbeing, and struggling to find motivation or joy in my daily life. I knew I needed support to become more confident, happier, and to improve my wellbeing—not just for myself, but for my family. That’s when I found Ally and this incredible program.

Since starting Back to Self, I’ve experienced significant shifts in my mindset, motivation, and confidence. I’ve learned to challenge the limiting beliefs that were holding me back, and I now feel more aligned with my true self. Week by week, I’ve gained clarity, direction, and a renewed sense of purpose as I work toward my goals.

The program has also helped me create meaningful connections, both with myself and others. Through practices like journaling, meditation, and visualisation, I’ve built positive habits that nurture my wellbeing. I also feel closer to my partner—we now have weekly check-ins that have transformed how we communicate and connect.

If you’re considering joining Back to Self, I can wholeheartedly say it will be the best decision you’ll make. This program has changed my life in so many ways. Ally is an incredible mentor and coach who will guide and support you through this journey of self-discovery, helping you become a more confident, aligned, and fulfilled version of yourself.

This has been a truly amazing journey where I gained the tools and support to reconnect with my self-worth and align my life with who I truly am. I am so grateful for this transformative experience."


- JESS

any questions?

  • Absolutely! Back to Self is designed to meet you where you are, whether you’re just starting your journey of self-discovery or you’ve been doing the work for a while. This program provides practical tools, personalised support, and a safe space to help you reconnect with your true self and create meaningful change.


  • Yes! We offer flexible payment plans to make this program as accessible as possible. You can choose to pay upfront or in weekly installments, we can provide extended payment options as well. Payment details are outlined during the registration process.

  • This program is for women who feel disconnected, overwhelmed, or stuck in autopilot and are ready to reclaim their power, rebuild self-worth, and live a life aligned with their values. Whether you’re navigating the challenges of parenthood, burnout, or seeking deeper connection and purpose, this program is for you

  • Due to the intimate nature of this program and the commitment involved, refunds are not available once the program has started. However, we’re happy to discuss concerns on a case-by-case basis before the program begins. Please reach out to us if you have questions.

  • Once you sign up, you’ll receive a welcome email with all the details about the program, including your first steps, call schedule, and access to our private group chat. We’ll guide you every step of the way to ensure you feel prepared and supported.


  • Calls are scheduled weekly on a day and time that is established by the group in the first week, via Zoom. The schedule is designed to be consistent, but we’ll notify you in advance if any adjustments are necessary.

  • Group coaching provides a supportive and collaborative environment where you’ll connect with like-minded women on a similar journey. We’ll meet weekly via Zoom for 60-90 minutes to explore specific topics. Each session includes discussion, exercises, and practical takeaways. You’ll also have access to a group chat for continued support between sessions.

  • All sessions are recorded and will be available to you if you can't make it live. You’ll still receive the weekly tasks and have the opportunity to catch up and participate in discussions via the group chat. 

  • While one-on-one coaching is personalised to your specific journey, Back to Self provides the added benefit of a group dynamic where you can learn from others, share insights, and support each other. It’s a more affordable way to receive guidance and still experience profound transformation.

  • You’ll need to commit to one 60-90 minute group session per week, plus additional time for weekly tasks and reflection exercises. The total time commitment is about 2-3 hours per week. 

  • By the end of the 12 weeks (based on your own commitment) you can expect to have:

    • Released limiting beliefs that have been holding you back.

    • Gained a deeper understanding of your self-worth and core values.

    • Developed healthy boundary-setting skills.

    • Established self-care practices that align with your needs and desires.

    • Felt more connected to yourself and more empowered in making decisions that align with your authentic self.

  • You’ll have access to a private group chat where you can ask questions, receive coaching, and get support from both me and other group members throughout the program. This ensures you’re never alone in your journey.

  • If you’re feeling the pull to make a change, reconnect with yourself, and create a life that feels aligned, you’re ready. This program is designed for women who are ready to invest in their personal growth and take action toward a more fulfilling, authentic life.