Come home to your breath. Come home to yourself.
Our events are more than just gatherings—they're guided spaces for reflection, nervous system reset, and deep inner connection.
At the heart of these experiences is breathwork—a powerful tool to release stress, regulate your nervous system, and return to your true self. Whether you're new to this work or returning home to it, each event offers the space to slow down, reconnect, and realign.
Expect grounding meditation, intentional breathwork journeys, and practical tools you can integrate into everyday life. These events are crafted with care to meet you where you’re at and gently guide you toward where you want to be.
They’re open to all—whether you're attending solo or bringing a partner, friend, or your husband to share in the experience.
Come as you are. Leave feeling lighter, clearer, and more connected.
Upcoming events
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Breathwork + Nervous System Reset
Friday, 18 July | 6pm
The Shala Studio, Willow Farm - Berry
Join us for a 90-minute transformational breathwork journey to reset your nervous system, release stress, and reconnect with self. Includes a short teaching on the nervous system, conscious connected breathwork with sound, and integration.
Trauma-informed, safe, and open to all levels. Come as you are - leave feeling lighter, softer, and more connected to you.
Limited spots available.
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Breathwork + Nervous System Reset
Friday, 15 August | 6pm
The Shala Studio, Willow Farm - Berry
Join us for a 90-minute transformational breathwork journey to reset your nervous system, release stress, and reconnect with self. Includes short teaching on the nervous system, conscious connected breathwork with sound, and integration.
Trauma-informed, safe, and open to all levels.
Come as you are — leave feeling lighter, softer, and more connected to you.Limited spots available.
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Breathwork + Nervous System Reset
Friday, 5 September | 6pm
The Shala Studio, Willow Farm - Berry
Join us for a 90 minute transformational breathwork journey to reset your nervous system, release stress, and reconnect with yourself. Includes a short teaching on the nervous system, conscious connected breathwork with sound, and integration.
Trauma informed, safe, and open to all levels. Come as you are - leave feeling lighter, softer, and more connected to you.
Limited spots available